This Want-it Wednesday, all I want is a BREAK from the crazy. And of course when mama’s crazy, so is the rest of the family.
And then I found her and it – at least a way to close down the crazy and to make our family make those valuable moments count.
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Susan Sachs Lipman, founder of slowfamilyonline.com, writer for Christian Science Monitor‘s Modern Parenthood, is also author of Fed up with Frenzy, which teaches parents how to incorporate Slow Parenting into their family's hectic lives and trade in frenzy for quality family time. She shared a few quick tips to help me take a deep breath through special techniques and tips like:
1. Slowing Down the Morning Rush- Instead of battling the busy drop off rush at your child’s school, take time to park the car a few blocks away and walk your child to school. This strengthens family connection and starts the day off in a relaxing and peaceful way.
2. Make Meal Time Meaningful- Dinner is one of the few times families get to spend time together during the day. Make the most out of dinnertime by picking a family question to share, for example, “What’s the funniest thing that happened during your day?” Families can also create fun bonding time by picking recipes, and preparing meals together throughout the week.
3. Say No to More Things- Parents don’t have to serve on every school committee and children should not sign up for a lot of activities. More pleasure comes from devotion to one thing at a time and free play, rather than organized activity.
4. Give Your Electronics The Day Off- Call for a family “day of rest” from technology. This can be incredibly restorative, to give full attention to your loved ones. Even cutting out a 30 minute TV show and substituting it with a family walk or game can add joy to your life.
5. Do a Fun Activity or Craft- Many wonderful activities like making sock puppets, pinecone bird feeders, or singing around a campfire have gotten lost in the hustle and bustle of our overly scheduled lives. These fun activities can bond families and create lifelong memories.
While I’m rarely the one to “take time out,” this book has empowered me to be a better role model for my kids to take time to making it count. It’s about honoring life’s simple pleasures in the relatively short time we’re all here together. It’s about connecting to that part of ourselves and our families that somehow got lost in the shuffle of our busy lives.
Slow down the frenzy. Enjoy the family.
Fed Up Frenzy
Susan Sachs Lipman
Sourcebooks
ISCLAIMER:
I received one or more of the mentioned products for the sole purpose of this review. No other compensating was given and all opinions expressed are 100 percent my own. (Accordance with FTC's 16 CFR Part 255, "Guides Concerning the Use of Endorsements and Testimonials in Advertising.")
I received one or more of the mentioned products for the sole purpose of this review. No other compensating was given and all opinions expressed are 100 percent my own. (Accordance with FTC's 16 CFR Part 255, "Guides Concerning the Use of Endorsements and Testimonials in Advertising.")
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