Satisfy Your Craving for Pumpkin without the Calories on KTXD TV The Broadcast {Recipe}

Nothing says autumn more than pumpkin!

So today to kick off my favorite season, we whipped up two delicious recipes that can help satisfy that pumpkin kick you are on (and everyone else on Facebook and Pinterest) on KTXD The Broadcast this morning. 



Did you see what I forgot to put in that shake? That's right. The banana. Very fitting for my slip-up! But when you are doing live tv you just smile and move on! Watch it again and see if you see my reaction when I realize I forgot!

Did you also see that adorable chalkboard pumpkin on the table with the TV show name on it? My friend Shannon at MilkandCuddles.com made it and it fit perfectly into the show! THANK YOU FOR ALLOWING ME TO USE IT! 

Anyhow, I've  included the recipes here for the two recipes I made (although they are so super easy you really don't need them!) 

PUMPKIN BREAKFAST SHAKE
Makes 2

Ingredients
1 banana
1 cup pumpkin puree
1/2 cup applesauce
1/2 cup milk
4 Tablespoons honey (or 2 Tablespoons brown sugar)
1 teaspoon pumpkin pie spice
2-3 cups ice (depending on how thick you want your shake)
whipped cream granola for garnish

Instructions
Place all ingredients except whipped cream and granola in a blender and blend until smooth.
Top with whipped cream and granola.

PUMPKIN DIP

Ingredients
1 tub cool whip
1 instant vanilla pudding mix
1 can pumpkin

Instructions
Mix above ingredients and serve with graham cracker sticks, apple wedges, or ginger snaps.

You looking for more pumpkin flavors? Then check out my PUMPKIN PINTEREST board for all kinds of yummy things (both healthy and not-so-healthy!)